Supplements | Should you be taking supplements and how to determine if it is a good supplements.



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6 thoughts on “Supplements | Should you be taking supplements and how to determine if it is a good supplements.”

  1. Vit D doses should be near 8-10,000 daily for peak levels.
    Don't forget Magnesium complex approx 1500 MG daily or at night, but not magnesium oxide because it does not absorb.
    Zinc complex as well.

    God Bless

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